RCA Football will begin spring training at the end of April.
The Middle School Team (consists of current 5th,6th, and 7th graders) will practice on the following dates: April 28, 30, May 2, 5, 7, and 9th. These practices will begin at 4:00 pm and last until 6:00pm (Wednesdays we will end at 5:30 so we can attend Church).
The Varsity Team (consistis of current 8th, 9th, 10th, and 11th graders) will practice on the following dates: May 12-16th and May 19-23rd. We will have two scrimmages for the varsity team. We will scrimage Zion Christian (see link to their school) at Zion on Friday May 16th. We will also scrimmage Tabernacle Christian and Scottsboro Christian here at RCA on May 23rd.
If you have any questions about spring email Coach Jones at chris.jones@rcaknights.org
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."