Summer workouts will include all football players entering 6th grade through 12th grade. They will be on Monday, Tuesday, and Thursday evenings from 6 to 8 pm. We will have no workouts on June 23rd through July 4th. We consider these two weeks to be our dead weeks and request that families make their plans to be out of t0wn on those weeks. Workouts will be on the following dates: May 27, 29, June 2, 3, 5, 9, 10, 12, 16, 17, 19, July 7, 8, 14, 15, 17, and 21.
We will have team camp on July 10-12 and July 22-24th. We will also attend Camp For Christ on June 7th.
Workouts will consist of one hour of strength training and one hour of football specific speed work and conditioning. We firmly believe that the offseason workout helps prepare our kids for the rigours of the season and helps prevent injury.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."