Riverside Christian Academy Football: No Memorial Day Workouts

Friday, May 2, 2008

No Memorial Day Workouts

Every year I seem to make the same mistake and my wife takes great pleasure in my yearly reminder about Memorial Day. I now realize that Monday, May 26th will be Memorial Day and most families will have plans for that date. My wife has informed me that I will also have plans for that date so I think I better listen to her. We will NOT workout on Monday May 26th. We will officially kick-off our summer workout regiment on Tuesday May 27th. I am sorry for the scheduling conflict.

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Friday, May 2, 2008

No Memorial Day Workouts

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

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