Riverside Christian Academy Football: Middle School Practice Schedule for August 11th

Sunday, August 10, 2008

Middle School Practice Schedule for August 11th - August 15th

Monday- Practice from 3:15 - 5:30 in shorts
Tuesday - Scrimmage Game at Fayetteville City at 6:30 pm
Wednesday - Practice from 3:15-5:30 in shorts
Thursday - No Practice for Middle School
Friday - Practice 3:15- 5:00 in Shorts
Saturday - Lions Club Jamboree at Lincoln County High School at 5 pm vs. Flintville (Middle school players will need to report to RCA at 3 pm on Saturday afternoon to prepare for the Jamboree)

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Sunday, August 10, 2008

Middle School Practice Schedule for August 11th - August 15th

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

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