I wanted to post what our regular season practice schedules would look like now that we are in season.
Middle School
Thursday Night Game:
Monday - full pads finishing at 6:30pm
Tuesday - full pads finishing at 6:00 pm
Wednesday - shorts and helmets finishing at 5:30 pm
Thursday - Game
Friday - No practice
Tuesday Night Game:
Monday - shorts and helmets finishing at 6:00 pm
Tuesday - Game
Wednesday - shorts and helmets finishing at 5:30 pm
Thursday - No Practice
Friday - No Practice
Varsity Practice Schedule:
Monday - Full Pads finishing at 6:30pm
Tuesday - Full Pads finishing at 6:30 pm
Wednesday - Shells (shorts, shoulder pads, helmets) finishing at 5:30 pm
Thursday - Practice during 7th period - No after school practice
Friday - Game
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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- Regular Season Practice Schedules
- Pre Sale Tickets to the Lions Club Jamboree Saturd...
- Reserved Football Tickets to all home games
- Middle School Practice Schedule for August 11th - ...
- Varsity Practice Schedules for August 11th - Augus...
- Scrimmage at Mt. Juliet Christian
- Info for Week of 8/4/08- 8/9/08
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