Thanks so much to those of you that came yesterday to help with moving weight equipment and lockers. We got an enormous amount of work done and I couldn't have done it without you!
I'll be there again today (Wednesday, May 26) at 3:30-ish to continue arranging things if anyone wants to help. I'll most likely be there on Friday too. Probably around the same time.
We have many needs for our training and I'm working on some leads for them, but maybe someone can help. We need medicine balls, more "Olympic" free weights, some decent jump ropes (speed ropes or heavy ropes), and some tractor tires (about 3). If you have any of that and want to send it our way, let me know. coachdbeard@gmail.com
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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