Move Weights and set up weight room - working now, more details on help needed coming soon!
Vipers Game - May 22
Workouts Begin - May 31 @ 6:30 (every Mon, Tue, and Thur thruough June 24)
Spirit Wear orders - Due June 10 at the latest
Workouts Continue after Dead Period - Same schedule July 12 through July 22
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Blog Archive
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2010
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May
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- Spirit Wear
- Workouts Begin!
- Player Information
- Arranging Weight Room!
- Tuesday May 25 Weight Moving!
- RCA Football Calendar
- News and Reminders
- Change to Spirit Wear Logo
- RCA Knight Spirit Wear
- A Message for RCA Students
- Parent Meeting Packet
- RCA Knight Football Blog
- Vipers Game
- Spring Parent Dinner
- 2010 Spring Practice Update!
- UPDATES COMING SOON!
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May
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