I know it's crazy to start workouts on a holiday, but we really couldn't wait any longer. Enjoy the day, but I'll see guys tonight at 6:30. Be ready to lift and run some! It will be fun!
I still need player information. So far I only have three players that have submitted their info. Click here to begin. It's all secure, but still, if you'd rather print it out and bring a hard copy tonight, see the post below for a URL that you can copy/paste for a printable version.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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2010
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- Spirit Wear
- Workouts Begin!
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- Arranging Weight Room!
- Tuesday May 25 Weight Moving!
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- A Message for RCA Students
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- 2010 Spring Practice Update!
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