I said I'd get some workout stuff up by Monday evening, but I neglected to get it done. Sorry about that, I hope there wasn't too much problem. Here's some of the workout:
25 Crunches
25 Chimneys
20 Leg lifts
20 Cross-crunches (each side)
20 Full Sit-ups
3 reps each side for about 30 seconds per rep Side Stabilizers
Some of the other things we do are:
Hang-Cleans
Bench Press
Thrusters
Swings
Hang Clean & Jerk
Burpees - OH YEAH!
Wall Ball
Air Squats
Back Squats
Front Squats
Overhead Squats
Push Jerks
Mason Lunges
Remember all the things we do outside too. Bag jumps, Dots, Line drills, Cone Drills, Tire Flips, Ladder Drills, Hoop Drills, etc. Do some daily to keep your conditioning up!
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."