Riverside Christian Academy Football: Practice Time Changes

Friday, July 30, 2010

Practice Time Changes

Last night it got dark a little too soon for what we needed to get done in practice. Monday, Tuesday, and Thursday's practice this week will be moved up to 6:00 so we can get some more done before dark. Friday's practice will continue to be at 3:30 (our normal "in-school" practice time).

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Friday, July 30, 2010

Practice Time Changes

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

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2015 Middle School Football Schedule - Games at 6:30 unless noted

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