I just realized that I didn't post a "Friday Knight" following last week's game! Oops! Even though it's late, I thought I'd still put some thoughts out there before tonight's game. Last week we were successful in playing "by the down" as I encouraged the kids to do. I saw a lot of effort and our kids played hard and had fun! That's what it's all about! Unfortunately, we lost big, but we did get better and I'm seeing progress. Our mental state is coming along nicely and we're solidifying the foundation to build a great program on! I left the game disappointed by the loss (I hate to lose), but encouraged by the class and effort our guys continue to display.
See you at the game!.....Oh, almost forgot....I'd like to invite everyone to participate in reciting the 23rd Psalm with us! The boys recite a line after each static stretch on the field at warm-ups every game (we do it in practice every day too). We line up for dynamic stretches about 45 minutes before kickoff, then go right into our static stretching and Psalm 23 (about 40 minutes before game time). We'd love it if our crowd was there before the game and joined us. It would make a great Knight tradition and a great statement about RCA! Just watch for us to spread out on the field for our static stretching and listen to the cues given by a coach and after the whistle, clap then say the line!
Until the next Friday Knight!
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."