Great news! There's some football to be played! Mark your calendars for The RCA Flag Football Tournament on December 11! It will be a blast! The rules are found HERE. Get a group together and come play some football! Deadlines for optional T-shirt orders are November 26 ($10) and the deadline for a team entry into the tournament is December 3 - SO HURRY!!!! There will be some scrimmages at RCA at 2:00 on the next few Sundays if you want to see how the game is played.
If you can't get a team together but still want to play, there's good news! You can be a "free agent" and can join a team. Just check the rules page and get your info in!
Not interested in playing but you still want to help, there's good news! We still need volunteers to help with officiating, down and distance, cooking, and more! Just check out the flier on the rules page for contact info!
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."