Our Booster Club is working hard to put the Knights in a situation that will benefit our kids! We need your help! Join our booster club and get involved! It's a ministry for our team, our program, our school, and for you! What a great opportunity to serve with great people doing a great thing!
Many of you have expressed your desire to help should I need anything. Well, this is it! Join and help our booster club! They have started a great thing, but we need it to grow! Communicate with our booster club and see how you can help! Email at rcafootballbc@yahoo.com.
skip to main |
skip to sidebar
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."