We have some issues with finding time in the weight room right now. I'm willing to stay and work the guys out after school. I'll should be able to get to RCA around 3:30 or 3:45 every school day beginning Thursday, January 27. Our workouts will be intense but we'll keep them short. We'll be done in about an hour. WE HAVE TO GET STRONGER....NOW! I feel like we were behind on depth, behind on speed, and way, way behind on strength last season. We are going to make up ground in all three areas, but the strength needs to come now. We have got to be lifting as hard as possible. Here's the gist of our training program:
High School:
Lift hard to put on mass and strength from now until May
Late spring we begin to transist into higher reps and more explosive movements and combinations to lead into speed training
Summer work on conditioning, explosiveness, core strength, and speed
Middle School:
Constant focus on explosiveness and core strength
Summer more focus on speed
We have to get stronger as much as possible right now so the rest will fall into place. Do your part! Lift like I ask you to and eat right! We'll have some more information coming soon!
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."