Riverside Christian Academy Football: Monday Feb. 7 Workouts

Monday, February 7, 2011

Monday Feb. 7 Workouts

After school football workouts for Monday, February 7 are cancelled. I apologize for the inconvenience, but I must attend a very important last minute appointment. It just came up, and I am very sorry for the short notice! We should resume the normal schedule tomorrow (Monday, Tuesday, Thursday from 3:45-4:45).

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Monday, February 7, 2011

Monday Feb. 7 Workouts

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

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