We will have two separate short spring practices this year.
Middle School (next year's 6th-8th graders) will have spring practice Monday through Saturday, April 25-30. Practice will be 3:30 to 5:00 Monday through Friday and 10:00 to 12:00 on Saturday. We will practice in helmets (if the helmets are back from reconditioning), shoulderpads, and shorts. Cleats are encouraged, but not a must for spring practice.
High School (next year's 9th-12th graders) will have spring practice Monday through Saturday, May 9-14. Practice will be 3:30 to 5:30 Monday through Friday and 10:00 to 12:00 on Saturday. Practice will be in helmets (again, if they are back), shoulderpads, and shorts.
I am still planning out the practices, so more details and/or changes may come about soon. This is a highly unorthodox plan, but considering how many players we have in soccer, baseball, and trap shooting (GO KNIGHTS!), I think it is the best thing to do. Stay tuned for more information.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."