Riverside Christian Academy Football: High School Spring Practice

Thursday, May 5, 2011

High School Spring Practice

The network has been down, so getting any word out has been a chore. We will go through with high school spring practice next week (beginning May 9). It will be Monday through Friday and will be from 3:30 until 5:30. We will practice in shorts. Players can change in the PE locker room. More news coming soon!

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Thursday, May 5, 2011

High School Spring Practice

Building Character for Life

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

2015 Varsity Football Schedule

2015 Middle School Football Schedule - Games at 6:30 unless noted

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RCA Knight Football Important Links

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