Yes, I scheduled our first workout for Memorial Day. Sorry about that. It truly was not intentional. When I figured that out a couple of days ago (with help from my lovely wife!), I started to post a retraction and make Tuesday the first workout. After some thought though, I decided to keep it on Monday just in case someone had already changed their plans just to be at workouts. So, if you don't make it (I'm at RCA right now), it's OK. I'll see you tomorrow and it won't count against you. On the other hand, if you do make it, I'm here and we'll lift.
Please take time to reflect on Memorial Day! And have a great one!
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."