We had a good day with out Summer Kick-off party at the fair grounds. Thank you all for participating. We learned a lot with the event and I feel like it move from a good event to a great one as we build on the solid foundation laid this year.
Speaking of foundations, there is still one where the field house used to be. Don't think that means something negative. On the contrary, this is a great time to be a Knight! We have a clean slate to rebuild on! Construction will begin very soon on a new and very much improved field house facility! Just wait and see, it's going to be great!
What about working out this summer without a field house? WE WILL STILL WORKOUT! We're not laying around, here! We've been busy trying to iron out several different opportunities to offer our kids the best scenario for workouts. Here's what we know so far:
Workouts will begin May 30 at RCA. We will lift on Monday, Tuesday, and Thursday at 6:30 P.M. The workouts will last until 8:00 P.M. Kids will need shorts, shirts, and tennis shoes to workout in. Cleats are recommended, but are not a must. Times, days, and locations may adjust as we get things ironed out a bit, but for now, this is the plan.
In July, we will move to a Monday, Tuesday, Thursday, Friday schedule. Please see the calendar on the home page of this site for more details.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
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Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."