This week we are working out on Monday, Tuesday, Thursday, and Friday. Friday will be a football day! Next week we will do some football stuff on Monday, workout on Tuesday, have 7-on-7 on Thursday (middle school will workout), and I think I will let them have Friday off.
There will be no Camp Joy this year. But, beginning Monday July 25, I would like to begin Middle School practice and have High School "Organized Team Activities" twice a day. I need to get our dressing facilities worked out first. As soon as I do, I'll get an updated and detailed schedule out.
High School officially starts practice on August 1.
skip to main |
skip to sidebar
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."