Football team physicals will be at RCA on Saturday, July 30, from 9 am to Noon. Please have your physical forms filled out as much as possible. All players need physicals completed by a Doctor before they can participate in padded practice.
Full padded practice begins at 5:00 pm on Monday, August 1.
Players will need black cleats before games begin. Brand and style are up the the kids as long as they are black and meet standard football rules.
A parent has agreed to check into spirit pack orders from a vendor. I will get the word out as more information is available.
Please don't forget to try to sell a sign to go on the field!
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."