Monday - both teams until 6:15
Tuesday - both teams until 5:45
Wednesday - both teams until 5:15
Thursday - MS game day (normal routine, final game of the year)
- HS practice until 4:00
Friday - HS game day (away game)
Middle School players will need to take home all cloth after Thursday's game. We will collect all issued Middle School cloth and equipment on Thursday, Oct. 13 at 3:30 and following. Plan for the collection to take thirty minutes to an hour.
High School will practice over fall break. We will practice on Monday, Tuesday, and Thursday from 5:00 until 6:15 pm. Please arrange transportation.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."