I know it has rained a lot (4 inches at my house), be we will still have practice today for both middle and high school. We will alter the time frame though. We will start at 5:00 and end at 6:30. Both teams will be inside. We will not practice on the field. Middle school will walk through some adjustments for tomorrow night's game against Flintville somewhere in the building. High school will watch film and we will go over the game plan for Richland.
Tuesday: HS practice 3:30 until 5:30
MS has a game at Flintville (pre-game meal at RCA as usual)
Wednesday: Both teams practice 3:30 until 5:30
Thursday: HS walk-through 3:30 until 4:00
MS may have a scrimmage at 4:30 at RCA vs. Blanche. We should know for sure by Tuesday night, but it is very likely. The scrimmage would last until 6:00. In the event that the scrimmage does not happen, the MS will practice from 3:30 until 5:00.
Friday: HS game at Richland (pre-game meal at RCA as usual)
MS no practice
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."