Thanks to all for making this season! We have had a lot of help to make things great for the kids. It is for them, and it is very much appreciated. I am thankful to be surrounded by so many with a servant's heart.
TSSAA requires a three week dead period following our season. For that reason, we need to take up all football equipment and cloth this week or wait until after Thanksgiving. We will probably take it up this week, but I have to coordinate three different calendars to make that happen. Please stay tuned!
We are going to try to resume workouts during PE following Thanksgiving. For those that are not able to get a workout in, please contact me and I will put together a workout for you to follow.
Seniors need to keep me updated on college preferences, ACT scores, GPA changes, etc.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."