We will conduct spring practice drills for both middle and high school teams according to the following schedule:
Monday, May 7 - 3:30 to 5:30
Tuesday, May 8 - 3:30 to 5:30
Wednesday, May 9 - 3:30 to 4:30
Thursday, May 10 - 3:30 to 5:30
Friday, May 11 - 3:30 to 5:30
Monday, May 14 - 3:30 to 5:30
Tuesday, May 15 - 3:30 to 5:30
Wednesday, May 16 - 3:30 to 4:30
Practice will be held at RCA. Students should meet in the dressing room (next door to the library) after school, change, and report to the football field. We may have to juggle our location on campus based on Soccer's needs, but will address that day to day. Players need shorts and t-shirts. If they have cleats, bring them, but have tennis shoes as well in case we need to practice in the gym area.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
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Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."