Riverside Christian Academy Football: Practice Today

Monday, July 30, 2012

Practice Today

Everyone at workouts on Thursday night should have gotten a physical form to have filled out in preparation for today's physical. If you did not get one please print one from here. Practice today will be at 3:30. Please have your physical form filled out. We will issue equipment, do physicals, and if time permits practice some.

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Monday, July 30, 2012

Practice Today

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

2015 Varsity Football Schedule

2015 Middle School Football Schedule - Games at 6:30 unless noted

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