The video game tournament will be postponed. We feel like this may allow us to better plan and prepare for a more successful event. The delay will hopefully also result in an increase in contestants registering to compete, an increase in the number of door prizes we can offer, and an increase in the number of sponsorships. If you have secured a sponsor, please notify them of the change in schedule. Let us know if there are any problems and we will do what we can to make it right. The new date is tentatively scheduled for August 25. Contestants that have already registered will remain registered for now, I will send out notifications should this change. Thank you for your understanding.
Workouts for Tuesday, July 10 has already been cancelled for the video game tournament. It will remain cancelled to avoid possible confusion. Workouts will resume at the normal time on Thursday, July 12.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
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RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."