Riverside Christian Academy Football: This Week

Thursday, November 1, 2012

This Week

Practice Thursday until around 5:00. We will let players know on Thursday if we will be having a walkthrough on Friday. Friday night from 6:00 to 9:00 PM we will have players getting together for pizza, a speaker and a movie at RCA. Saturday, players need to arrive at RCA around 11:30 ish. We will eat our pre-game meal at 12:00 and pull out on the bus around 1:00.

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Thursday, November 1, 2012

This Week

Building Character for Life

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

2015 Varsity Football Schedule

2015 Middle School Football Schedule - Games at 6:30 unless noted

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RCA Knight Football Important Links

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