Riverside Christian Academy Football: Thursday Football Workouts Updated

Tuesday, May 21, 2013

Thursday Football Workouts Updated

We will be working out at Fayetteville Fitness on Thursday at 5:30. The workout may not last the full hour & a half so you may want to show up early to pick your child up. As of right now we will be doing this every Thursday until further notice. Thanks!

Coach Creasy

P.S. Just wanted to encourage the boys to bring their own water to Fayetteville Fitness tonight as we will be outside for the duration of the workout. We will not be allowed to go into the gym unless your family has a membership.

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Tuesday, May 21, 2013

Thursday Football Workouts Updated

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

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