Post-Season Workouts

We will begin our post-season workouts tomorrow. For the guys in 7th period we will try to get their workout in during that period. For those that are not in that class we will have workouts from 3-4:15 after school. If they will just come out to the field house right after school just like during the season for practice. We will be doing maxes for the older guys tomorrow while the younger (5th-6th) will be doing push-up/sit-up type workouts. Tomorrow we will be inside for the duration of the time but Tuesday (depending on the weather) we may be outside some. There is a water fountain in the field house but they may want to bring their own water or sports drink. For the returning guys I'd like them to wear their workout gear from the Summer. I realize I'm sending this reminder late on Sunday night so there will be some leniency on that tomorrow. 

If the workout interferes with practice time of another in-season sport they need to attend the practice. As far as basketball in concerned I've chatted with Coach Slone and he wants his boys to be there on non-game days.

The 7th-8th Grade boys I have during the day for P.E. and so they'll get a workout (although different) during the day. If they're not in-season for another sport it would be great to have them for the after school workouts as much as possible as it'll be a little more in-depth than the one during P.E. 

For those who are unable to attend because of work or other extra-curricular activities I'll try to pass along the workouts so they can make them up on their own schedule. 

Please pass along to any of those who are looking to play middle school, JV or Varsity football next fall! Thanks for all you do!

Travis