Announcements!

Thanks to everyone that helped with the Flag Football Tournament!  I think it went well and most had a great time!  Coach Creasy did an outstanding job of organizing and setting the whole thing up as usual!

Parents - If you have not gotten on to a football fundraising committee, please let me know!  I'd love for everyone to become involved so that many do a little as opposed to a few doing a lot.  It will make everything go smoother, and will be less work for everyone!

Committees need to be finalizing dates and getting preliminary plans set.  Advertising should begin with the new year for all activities!  Please give me a shout and let me know how it's going and what you plan to do!  I can help where needed and may have some input that may be of use.  Thanks for all you do!

Spring practice will be upon us before we know it!  Time flies!  We'll get the dates for spring ball finalized after the new year.

NEW THIS YEAR!  COMMITMENT DAY!  MARCH 1, 2012!  JR. PRO! MIDDLE SCHOOL! HIGH SCHOOL!  SEE YOU THERE - MORE DETAILS COMING SOON!!!!!

I am changing our workout some, but have sent last spring's workout to PE teachers in hopes that some can work out during PE.  If I remember right, our highest squat max last winter/spring was 245 lbs. and in the fall that number went to 375.  The workout works if you do what we want you to.  It is as much using correct form, correct intensity, and correct diet as it is doing certain exercises, sets, and reps.  The new workout regimen will be coming soon and it will have minor changes.  I will need to know how many cannot workout during the school day but can after school to determine what afterschool lifting schedule I need to put into place beginning in Janurary.