Riverside Christian Academy Football: Varsity Practice Schedules for August 11th

Sunday, August 10, 2008

Varsity Practice Schedules for August 11th - August 15th

Monday from 3:15- 6:30pm in full pads.
Tuesday from 3:15- 5:45 pm in full pads.
Wednesday from 3:15- 5:30 pm in shorts.
Thursday we will have a purple and gold scrimmage game at RCA for the varsity team from 4:30 pm - 6:00 pm

Varsity will be off Friday and their next practice will be Monday August 18th. They will play Forrest High School at RCA on Friday August 22nd at 7pm

RCAFootball SUMMER 2013 Workout for "Home Away from Home"

It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.

Riverside Christian Academy Football

Sunday, August 10, 2008

Varsity Practice Schedules for August 11th - August 15th

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RCAFootball SUMMER 2013 Workout for "Home Away from Home"

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