We will be having a middle school scrimmage against Blanche today at RCA. This is a very informal scrimmage and will be more of a normal practice session, but with a different team to line up against. We will start as soon as we can get ready and warmed up. We will end practice at 6:00 as planned. The high school team will use part of the field to continue practice as normal.
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Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
Building Character For Life
Building Character for Life
A roof of Honesty and Integrity built upon a wall of Responsibility set on a foundation of Faith all constructed with Love.
In need of information
RCAFootball SUMMER 2013 Workout for "Home Away from Home"
It's difficult to balance the newest training research with our time, needs, and availability to get the best results so our kids can be competitive and healthy throughout the season. After a lot of research, reading, and talking with experts from professional, olympic, collegiate, and high school sports training, I have developed this routine. This routine has the warm-up included. The whole of this particular workout is to maximize explosive strength and speed. It is what we will do on our Tuesday/Thursday workouts this summer. I'll continue to research training methods and results and change our workouts to get the best out of our kids! Please understand that this is collected from a lot of other coaches' and researchers' work.
2015 Varsity Football Schedule
2015 Middle School Football Schedule - Games at 6:30 unless noted
Rosters and Schedules
RCA Knight Football Important Links
Character, Class, and Commitment
Colossians 3: 23 "Whatever you do, do your work heartily, as for the Lord rather than men."
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August
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- Practice Announcement
- Middle school will not practice Friday this week.
- On Thursday, high school should be done around 4:1...
- Practice and Calls
- Parent/Player Schedule for the Tournament & Needs
- The high school team will practice until 4:30 today.
- We Reached One of Our Goals!
- Practice should be 3:30 until 5:30 Monday through ...
- High School Jamboree
- Scrimmage
- No practice Saturday Aug. 4
- Parent Meeting
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